We often portray life as a challenging and complicated journey. But what if I tell you that this perception may stem more from our learned behavior and societal norms than from the inherent nature of life itself?
We are taught to believe that success and happiness require immense effort, struggle, and sacrifice and that obstacles and challenges are inevitable. This mindset can lead us to unnecessarily complicate our lives, adding stress and unhappiness to our experiences.
However, when we step back and examine life objectively, we can see that many of our difficulties are self-imposed. We often cling to negative thoughts and beliefs, which can limit our potential and create obstacles where there need not be any. Additionally, we usually take on too much responsibility and prioritize the needs of others over our own well-being, making us feel overwhelmed and stressed.
To simplify our lives, it is important to recognize and challenge these limiting beliefs and to prioritize our own happiness and well-being. This means taking time for self-reflection, engaging in self-care, and focusing on what truly matters to us. It also means learning to let go of perfectionism and embracing a growth mindset, recognizing that mistakes and failures are opportunities for growth and learning.
Life doesn’t have to be hard. By challenging our learned behavior and societal norms, we can simplify our lives and find joy, peace, and happiness. By focusing on what truly matters to us, we can reduce stress and find fulfillment in our experiences. Also, life’s a journey, not a destination, so let go of the need to constantly strive for more and instead appreciate the present.
Michael Ghimire 